EzineArticles.com: We all know what it is like when our waistline has increased during the winter months and now that summer is approaching we are dreading the swimsuit season. What steps can we take to achieve the ideal flat stomach for looking good in our swimwear?
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Quick Ways to a Flatter Stomach
EzineArticles.com: As a certified personal fitness trainer and martial artist, I have seen and performed many exercises with regard to obliques. Today, I have for you my personal favorite exercises for working obliques (aka the love handles). These same exercises are considered to be the most effective at conditioning your obliques.
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Exercises for Obliques
EzineArticles.com: Weight loss along the waistline is something highly coveted by most and even trickier to master. Time is something we never have enough of and always want and need more of
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Exercises For The Waist – 2 Healthy, Fast, Effective, Exercise Steps and Tips To Burn Fat
EzineArticles.com: Do you eat when you are stressed or when you are bored?
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Lose Stomach Fat by Changing Your Eating Habits
EzineArticles.com: Do you eat when you are stressed or when you are bored? What kinds of foods are you eating during these times? Do you stop eating when you are full or finish what is on your plate?
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Lose Stomach Fat by Changing Your Eating Habits
EzineArticles.com: Few people realize that their sleep habits can have a direct effect on their waistline! If you think that eating right and exercising are the only keys to weight loss, think again. The amount of sleep you get each day plays directly into how much you eat and how much fat your body will store.
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Are Your Sleeping Habits Making You Fat?
EzineArticles.com: Few people realize that their sleep habits can have a direct effect on their waistline! If you think that eating right and exercising are the only keys to weight loss, think again. The amount of sleep you get each day plays directly into how much you eat and how much fat your body will store.
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Are Your Sleeping Habits Making You Fat?
EzineArticles.com: Trying to slim our waistline is probably the toughest challenge when trying to shed a few pounds. If you’re struggling with extra pounds concentrated in your mid-section and you might think that a few crunches will be enough. However, this article will expose a few waistline stretching causes that you may not have thought of.
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Lose Stomach Fat – How To Lose Stomach Fat Fast – Is Exercise Not Enough?
EzineArticles.com: We are told that being overweight can lead to an increased probability of heart disease, stroke, diabetes, and certain types of cancer but yet there still seems to a problem with obesity. Many try, and often do, shed a few pounds in an attempt to bring their weight gain under control only to see them return bringing along a few friends more than happy to take up residence around the waistline or other noticeable areas that cause swim suit season to be an exercise in bravery rather than relaxation.
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The Connection Between ADHD and Weight Gain
EzineArticles.com: Paleo diet is one of many popular diets you can follow if you decide to cut back flab from your waistline. Unlike other plans that requires too many computations and measurements of calories and other fuss, this diet actually encourages you to eat.
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Do’s and Don’ts of Paleo Diet and Living
