EzineArticles.com: Everyone that is into cardio workouts has their personal favorite, and we feel that the best cardio workouts are the one you can enjoy and look forward to doing three to four times a week. If you look forward with anticipation to your next cardio workouts, most of the battle against fat loss will be won

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Best Cardio Workouts at Home and the Gym to Lose Body Fat

EzineArticles.com: It has become a trend of late for many persons to hire a personal coach to help them meet a milestone or get in shape. Being able to say, “I have my personal health coach” is a very good feeling. So if you have been thinking about getting your very own health coach, here are a few things that you should know.

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Making Weight Loss A Lot Easier

EzineArticles.com: It is a very sad state of affairs that very few people are aware of the fact that there are many different types of fats. Most people would state that fat is just fat – it is all made the same and must be eliminated from the diet immediately, and at all costs, when you are looking to lose weight. If this is your personal view too, it may be a very good idea for you to read on and find out that this is very far from the truth.

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Are All Fats Off the Menu When Trying to Lose Weight?

EzineArticles.com: It is a very sad state of affairs that very few people are aware of the fact that there are many different types of fats. Most people would state that fat is just fat – it is all made the same and must be eliminated from the diet immediately, and at all costs, when you are looking to lose weight. If this is your personal view too, it may be a very good idea for you to read on and find out that this is very far from the truth.

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Are All Fats Off the Menu When Trying to Lose Weight?

EzineArticles.com: As a certified personal fitness trainer and martial artist, I have seen and performed many exercises with regard to obliques. Today, I have for you my personal favorite exercises for working obliques (aka the love handles). These same exercises are considered to be the most effective at conditioning your obliques.

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Exercises for Obliques

EzineArticles.com: As a sensible person, you already know that for healthy and steady, practical weight loss, you need to eat less and eat better. To do this, you must overcome your night eating

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Practical Weight Loss Tips – To Eat Less, You Must Overcome Your Night Eating

EzineArticles.com: As a sensible person, you already know that for healthy and steady, practical weight loss, you need to eat less and eat better. To do this, you must overcome your night eating.

Originally posted here:
Practical Weight Loss Tips – To Eat Less, You Must Overcome Your Night Eating

EzineArticles.com: People who are over weight usually do great injustice to themselves by excusing themselves from really loosing weight. One thing that I have learned is that excuses cannot help you or me. It is only when we look at our personal problem straight in the eye and then acknowledges that there exists a problem and we hate the problem and need solutions are we able to really do something about it.

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Stop Excusing Yourself From Losing Weight and Lose Weight

EzineArticles.com: People who are over weight usually do great injustice to themselves by excusing themselves from really loosing weight. One thing that I have learned is that excuses cannot help you or me.

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Stop Excusing Yourself From Losing Weight and Lose Weight

EzineArticles.com: This article will highlight 7 tips that will help some 70% of working Americans become more proactive in improving their personal health in addition to office safety.

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Eating at Work – 7 Desk Dining Tips to Improve Your Health and Office Safety