EzineArticles.com: It is a very sad state of affairs that very few people are aware of the fact that there are many different types of fats. Most people would state that fat is just fat – it is all made the same and must be eliminated from the diet immediately, and at all costs, when you are looking to lose weight. If this is your personal view too, it may be a very good idea for you to read on and find out that this is very far from the truth.

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Are All Fats Off the Menu When Trying to Lose Weight?

EzineArticles.com: It is a very sad state of affairs that very few people are aware of the fact that there are many different types of fats. Most people would state that fat is just fat – it is all made the same and must be eliminated from the diet immediately, and at all costs, when you are looking to lose weight. If this is your personal view too, it may be a very good idea for you to read on and find out that this is very far from the truth.

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Are All Fats Off the Menu When Trying to Lose Weight?

EzineArticles.com: Some of the most talked about and most attempted diets of recent years have been diets that focus on lowering the intake of carbohydrates or removing all refined carbohydrates from the diet. Refined carbohydrates are considered to be a leading cause of obesity and are contained in foods such as breads, pastas, white rice, pizza, potato chips, sugary drinks and many desserts. There are many reasons that cutting these foods from the diet can lead to successful weight loss.

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Cut Out Refined Carbohydrates If You Want To Lose Weight

EzineArticles.com: There are vital amino acids, which are ones that you MUST get from the diet because your body cannot produce them, and there are non-essential amino acids that your body already has enough of. Protein helps support lean muscle tissue, aids in the production of hormones and enzymes and supports immune function. Exercising individuals have higher daily protein requirements than inactive individuals, since exercise increases the body’s need for protein

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Top 10 Protein Foods For Six Pack Abs

EzineArticles.com: Weight loss and fat loss don’t just happen overnight and it doesn’t just happen by eating healthier. Sure, anyone can lose a few pounds by eliminating soda from the diet and eating more fruits and vegetables, but what is missing

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Lose Fat in 30 Days Through Exercise