EzineArticles.com: We all know what it is like when our waistline has increased during the winter months and now that summer is approaching we are dreading the swimsuit season. What steps can we take to achieve the ideal flat stomach for looking good in our swimwear?

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Quick Ways to a Flatter Stomach

EzineArticles.com: Many times in our life we get stressed out. This could lead to burying guilt or regret, which leads us to eating comfort foods that help us for the moment feel better

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Weight Gain Caused By Stress And How To Stop It

EzineArticles.com: It is estimated that up to ninety percent of overweight and obese people are emotional eaters. Here’s how to lose weight through mindful eating and overcome emotional eating. Emotional eating is a negative coping response to soothe or suppress negative emotions such as fear, guilt, anger, depression, loneliness, boredom, anxiety, frustration, stress, problems with interpersonal relationships, and low self-esteem.

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How To Lose Weight Through Mindful Eating