EzineArticles.com: We all know what it is like when our waistline has increased during the winter months and now that summer is approaching we are dreading the swimsuit season. What steps can we take to achieve the ideal flat stomach for looking good in our swimwear?

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Quick Ways to a Flatter Stomach

EzineArticles.com: In many respects, water is the foundation of any efficient and positive weight loss regimen around. This article offers three important things to know about how drinking water is essential to losing weight.

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3 Facts About Drinking Water to Lose Weight