EzineArticles.com: The summer holiday season is almost upon us and we only have a few months to get our swimsuit figure back. To shed those extra pounds that we have gradually gained over the winter months, our best form of action is to lose weight slowly and steadily. Experts recommend a steady weight loss pace, aiming to lose a maximum of 2 pounds per week.

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How To Lose Weight Every Week Easily

EzineArticles.com: We all know what it is like when our waistline has increased during the winter months and now that summer is approaching we are dreading the swimsuit season. What steps can we take to achieve the ideal flat stomach for looking good in our swimwear?

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Quick Ways to a Flatter Stomach

EzineArticles.com: Trying to lose a few pounds for the swimsuit season? There are certain foods that you can avoid to assist with the process of losing unwanted pounds. Avoidance of these foods will increase weight loss and increase your success for your goals.

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Foods to Avoid for Best Weight Loss Results