How To Lose Weight Through Mindful Eating
EzineArticles.com: It is estimated that up to ninety percent of overweight and obese people are emotional eaters. Here’s how to lose weight through mindful eating and overcome emotional eating. Emotional eating is a negative coping response to soothe or suppress negative emotions such as fear, guilt, anger, depression, loneliness, boredom, anxiety, frustration, stress, problems with interpersonal relationships, and low self-esteem.
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How To Lose Weight Through Mindful Eating
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