EzineArticles.com: It is estimated that up to ninety percent of overweight and obese people are emotional eaters. Here’s how to lose weight through mindful eating and overcome emotional eating. Emotional eating is a negative coping response to soothe or suppress negative emotions such as fear, guilt, anger, depression, loneliness, boredom, anxiety, frustration, stress, problems with interpersonal relationships, and low self-esteem.

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How To Lose Weight Through Mindful Eating

EzineArticles.com: I often have people asking me, “What are the best exercises for quick fat loss?”. They are often surprised by my response, as lately the mainstream media wants you to think you must do hours and hours of slow cardio (like running) to lose weight fast.

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Best Exercises For Quick Fat Loss – Not A Conventional Answer