EzineArticles.com: When you are trying to lose weight, you can be so focused on diet and exercise, that your sleep gets overlooked. Getting the right amount of sleep is crucial for your weight loss success, let me explain why sleep impacts your weight and give you some tips to help you get a better nights sleep..
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Tips For Getting A Good Nights Sleep – To Aid Weight Loss
EzineArticles.com: Melatonin is the hormone released from the pineal gland and is concerned with the regulation of the sleep cycle. New studies show that the hormone may also be concerned with the control of body weight.
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Role in Weight Control For The Hormone of Darkness
EzineArticles.com: Melatonin is the hormone released from the pineal gland and is concerned with the regulation of the sleep cycle. New studies show that the hormone may also be concerned with the control of body weight.
EzineArticles.com: Few people realize that their sleep habits can have a direct effect on their waistline! If you think that eating right and exercising are the only keys to weight loss, think again. The amount of sleep you get each day plays directly into how much you eat and how much fat your body will store.
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Are Your Sleeping Habits Making You Fat?
EzineArticles.com: Few people realize that their sleep habits can have a direct effect on their waistline! If you think that eating right and exercising are the only keys to weight loss, think again. The amount of sleep you get each day plays directly into how much you eat and how much fat your body will store.
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Are Your Sleeping Habits Making You Fat?
EzineArticles.com: Yoga has long been practiced because of its wide range of benefits it brings into our life. It helps us relax, reduce stress, alleviate pains and health conditions. Besides all that it can also be effective for people who suffer from depression, anxiety, insomnia and other sleep problems
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Yoga: Help For Losing Weight
EzineArticles.com: To insure weight loss one needs to increase their metabolism. Metabolism is the rate by which the body produces and consumes energy and calories to support life
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Ensure Weight Loss – How to Boost Your Metabolism in 3 Simple Steps
