EzineArticles.com: Obesity is a problem for too many people nowadays. Aside from not looking good, it will give you a lot of health problems. Assessing your weight is a good start before starting any actions.

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Assessing Your Health With Body Mass Index and Waist Circumference

EzineArticles.com: The traditional Asian diet has been around for hundreds of years and remained unchanged up to this day.

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Asian Diet Revolution: The World’s Best Skinny Diet

EzineArticles.com: There are 3 components to achieve the ideal body weight – nutrition, physical activity and one more component.

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The Link Between Body Fat and Sleep

EzineArticles.com: There are 3 components to achieve the ideal body weight – nutrition, physical activity and one more component. I this article I will give you the third one which we always forget about – sleep. Here is a simple explanation about the important link between body fat and sleep.

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The Link Between Body Fat and Sleep

EzineArticles.com: If you’ve done your research you are probably aware of the fact that fat is an important part of your diet if you are aiming for ideal body composition. It’s also a major energy source so eating a diet low in quality fat can potentially leave you feeling fatigued and empty.

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The Suprising Answer to the Question: What Should I Eat to Lose Weight?

EzineArticles.com: Understanding metabolism definition and how to change it can help you to achieve your ideal body weight. Throughout the ages, people have searched for the perfect body type. Sometimes, voluptuous women and portly men have been seen as attractive.

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Metabolism Definition: Understanding and Controlling Your Metabolism