EzineArticles.com: There are 3 components to achieve the ideal body weight – nutrition, physical activity and one more component. I this article I will give you the third one which we always forget about – sleep. Here is a simple explanation about the important link between body fat and sleep.

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The Link Between Body Fat and Sleep

Tags: achieve-the-ideal, always-forget, article, between-body, ideal, ideal-body, important, important-link, physical-activity, simple-explanation, third-one, will-give

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