EzineArticles.com: Everyone knows that losing weight can be a challenge. Getting into regular physical activity from a previously sedentary lifestyle takes…

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Effective Foods for Weight Loss – What You Probably Don’t Know

EzineArticles.com: There are 3 components to achieve the ideal body weight – nutrition, physical activity and one more component. I this article I will give you the third one which we always forget about – sleep.

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The Link Between Body Fat and Sleep

EzineArticles.com: There are 3 components to achieve the ideal body weight – nutrition, physical activity and one more component. I this article I will give you the third one which we always forget about – sleep. Here is a simple explanation about the important link between body fat and sleep.

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The Link Between Body Fat and Sleep

EzineArticles.com: Why am I gaining weight? The main cause of weight gain is the hormonal changes.

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How to Be Slim and Shapely