EzineArticles.com: Serotonin is produced in the adrenal gland and as adrenalin plays an important part in helping us to lose weight, without serotonin we will find it very difficult to effectively lose weight and maintain the weight loss keep. If our serotonin levels are below average we will feel the need to eat sugary foods to increase our energy levels, which leads to eating more calories, ultimately resulting in weight gain.

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How Serotonin Can Help With Weight Loss

EzineArticles.com: Exercise is such an important part of a healthy lifestyle, especially if you are looking to lose weight or maintain a healthy weight. But many of us struggle to find the time or motivation to exercise on a regular basis. Using an exercise log can help to keep you motivated and also ensure you make the most of the precious time you have to exercise.

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Making An Exercise Log – Get The Most From Your Workout

EzineArticles.com: Ever since you were little, and most of your school life, you had physical education as one of your minor subjects. This just goes to show that exercise played an important part of your life, and helped you to remain fit.

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The Importance of Cardiovascular Work-Outs in Losing Weight

EzineArticles.com: Exercise is an important part of a successful long term weight-control program. It increases resting on metabolic rate, maintains lean body mass, and increases energy expenditure.

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Exercise And a Long Term Weight-Control Program

EzineArticles.com: Exercise is an important part of a successful long term weight-control program. It increases resting on metabolic rate, maintains lean body mass, and increases energy expenditure.

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Exercise And a Long Term Weight-Control Program

EzineArticles.com: If you’ve done your research you are probably aware of the fact that fat is an important part of your diet if you are aiming for ideal body composition. It’s also a major energy source so eating a diet low in quality fat can potentially leave you feeling fatigued and empty.

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The Suprising Answer to the Question: What Should I Eat to Lose Weight?

EzineArticles.com: Deciding to start losing weight is a hard decision to make since your admitting to yourself that you are in fact overweight. The one most important part of making the decision is that you have to be one hundred percent committed.

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Making the Commitment

EzineArticles.com: Dietary fibre is an important part of the diet. This low-calorie food provides a number of health benefits to the body. Check out here!

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How Dietary Fibre Can Help in Weight Loss

EzineArticles.com: Weight loss and fat loss don’t just happen overnight and it doesn’t just happen by eating healthier. Sure, anyone can lose a few pounds by eliminating soda from the diet and eating more fruits and vegetables, but what is missing

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Lose Fat in 30 Days Through Exercise

EzineArticles.com: Fat is an important and essential part of human body.

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Methods to Reduce Upper Body Fat