EzineArticles.com: If you’ve done your research you are probably aware of the fact that fat is an important part of your diet if you are aiming for ideal body composition. It’s also a major energy source so eating a diet low in quality fat can potentially leave you feeling fatigued and empty.

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The Suprising Answer to the Question: What Should I Eat to Lose Weight?

Tags: diet, diet-low, fact, ideal-body, important-part, major-energy, quality-fat, research, the-fact, your-diet

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