EzineArticles.com: Your trip to the supermarket can make or break your healthy eating plan so listen up. Making unhealthy foods and drinks harder to reach in your fridge and cabinets is just one strategy you can use to stick to your new lifestyle and not deprive yourself in the process. Tame the Ben and Jerry’s cravings and take control of your taste buds with these tips:

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Make Your Kitchen Lean

EzineArticles.com: Lifestyle change is about progress not perfection. Today is the 15th day of a 6 -week journey on the path to feeling good, looking good, and performing great at any age. We begin the 3rd week of our trip by exploring today’s mind connection- progress not perfection.

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Road to Weight Loss (Part 3 of 6)

EzineArticles.com: It’s another trip to the grocery store and you may be feeling a little overwhelmed. As you roll past all the eye level processed, sweetened, and gluten laden goodies you may wonder if you were really meant to eat this stuff. Get some clarification.

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Burn Belly Fat While You Eat