EzineArticles.com: The reason for a lot of failures in diets and weight loss is the fact that we don’t keep a proper record of our achievements. Have you notice, after the initial euphoria of having lost some weight, you soon forget to write down if and how you are progressing in your health? Losing weight is not only about shedding the pounds, it is about feeling better about ourselves, its about feeling healthy, it’s about achieving a goal we set ourselves.

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Why Charting Your Progress Can Be Very Helpful

EzineArticles.com: Knowing the good consequences of weight loss is one thing; getting sustained motivation to get there is another topic.

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Motivation for Weight Loss – How to Motivate Yourself to Lose the Extra Weight

EzineArticles.com: To burn fat quickly and to lose weight will never be a walk in the park, but it is doable and just one determined step is all it takes to begin the journey into a new and better you.The key is to start lightly at the initial phase. Don’t try to exercise for an hour, five times a week when you hadn’t even done it for a couple of minutes in the last few years. Don’t dive head on into a strict diet program – shocking your system.

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Burn Fat Quickly – 5 Surefire Ways to a Slimmer and Healthier Body You Can Proud Of

EzineArticles.com: Numerous people, at some stage of their lives have gone from point A to point B, then back again. They find the ideal diet and stick to it. In the initial stages they loose weight, come to a standstill, cheat a bit, and go on a binge that is followed by feelings of guilt.

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Don’t Fall for These Three Weight Loss Myths!

EzineArticles.com: When doing long duration low intensity workouts your body becomes accustomed to this activity level, and the initial weight loss and slimming down that you realize comes to a halt as the body adjust itself to efficiently use its energy resources… What you need to do is focus on the most efficient way to boost your metabolism so that it burns fat at a much faster and higher rate; this can be done with short high intensity works.

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Fat Burning Tips To Boost Your Metabolism

EzineArticles.com: Many people find it relatively easy to lose a significant amount of weight in the short term.

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Long Term Weight Loss

EzineArticles.com: You have successfully dropped more than 10% of your weight within a few weeks after the initial execution of your weight loss plans.

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How to Get Over Your Weight Loss Plateau

EzineArticles.com: One of the latest developments in the growing diet industry is how to shed weight online. If you key in “lose weight online” in the internet search engine you’ll get more than thirty million results; however, on the initial few pages of results you’ll find numerous websites with programs created to get you right into a routine where you can document and observe your weight loss to keep you on track.

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Lose Weight Info Online – It’s Convenient and Powerful

EzineArticles.com: Many folks skip the initial step to starting a diet. Everyone is excited that they finally decided to start a diet so they decide to go with the first diet that they run across. The problem with that is that they skip the step of figuring out exactly why they weigh too much in the first place

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Is Unique Hoodia a Good Choice of Weight Loss Product?

EzineArticles.com: How many times have you started a new exercise routine, get excited about your initial progress and lose your way as the results start to plateau? Here are 5 powerful weight loss tips that work!

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5 Powerful Weight Loss Tips