EzineArticles.com: When doing long duration low intensity workouts your body becomes accustomed to this activity level, and the initial weight loss and slimming down that you realize comes to a halt as the body adjust itself to efficiently use its energy resources… What you need to do is focus on the most efficient way to boost your metabolism so that it burns fat at a much faster and higher rate; this can be done with short high intensity works.

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Fat Burning Tips To Boost Your Metabolism

EzineArticles.com: When starting a diet the initial weight loss can be of the order of 5-10 pounds in two weeks. Whilst this tends to be pleasing from the dieters perspective, in reality, most of the weight lost tends to be in the form of water. The actual fat loss is often no more than 2-3 pounds per week at most, and even this tends to slow, as the diet progresses.

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Increase the Fat Burning Effect of Your Diet Through Intermittent Fasting