EzineArticles.com: When doing long duration low intensity workouts your body becomes accustomed to this activity level, and the initial weight loss and slimming down that you realize comes to a halt as the body adjust itself to efficiently use its energy resources… What you need to do is focus on the most efficient way to boost your metabolism so that it burns fat at a much faster and higher rate; this can be done with short high intensity works.

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Fat Burning Tips To Boost Your Metabolism

EzineArticles.com: Are you tired of having those extra pounds? Do you feel frustrated because no matter what you do, you can’t seem to lose weight? Are you desperately looking for the most efficient way to shed excess fat?

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Quick Way to Lose Weight: The Fast Route Towards a Fitter Body

EzineArticles.com: Is the answer to “how to lose chest fat” quickly – lifting weights? Read on to find out why pumping iron may not be the most efficient way to get rid of your man boobs.

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How To Lose Chest Fat In A Jiffy