EzineArticles.com: When doing long duration low intensity workouts your body becomes accustomed to this activity level, and the initial weight loss and slimming down that you realize comes to a halt as the body adjust itself to efficiently use its energy resources… What you need to do is focus on the most efficient way to boost your metabolism so that it burns fat at a much faster and higher rate; this can be done with short high intensity works.

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Fat Burning Tips To Boost Your Metabolism

EzineArticles.com: An individual can reach their target weight much faster by eating the right foods. Healthy foods can prevent the onset of serious diseases, as well as assist the weight loss process.

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Effective Weight Loss Foods