EzineArticles.com: When doing long duration low intensity workouts your body becomes accustomed to this activity level, and the initial weight loss and slimming down that you realize comes to a halt as the body adjust itself to efficiently use its energy resources… What you need to do is focus on the most efficient way to boost your metabolism so that it burns fat at a much faster and higher rate; this can be done with short high intensity works.

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Fat Burning Tips To Boost Your Metabolism

EzineArticles.com: Congratulations are definitely in order if you have a little one on the way! But keep in mind that healthy pregnancies and deliveries require much more that just good wishes. Most of us tend to drop our activity levels drastically during our pregnancy months. Over and above that we have ‘cravings’ to blame for our weight gain.

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Why Workout When Pregnant

EzineArticles.com: Are you curious to know how exercise burns calories? Do you want to know more about the exercise burnt calories chart? Have you been working really hard to lose weight and you need to know how much improvement you are making by using the exercise burnt calories calculator

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How Exercise Burns Calories