EzineArticles.com: I am going to show you what foods are best for weight loss in the next few minutes. By the end of the article I hope you have a better understanding of the top fat busting foods.

See the original post here:
What Foods Are Best For Weight Loss?

EzineArticles.com: When starting a diet the initial weight loss can be of the order of 5-10 pounds in two weeks. Whilst this tends to be pleasing from the dieters perspective, in reality, most of the weight lost tends to be in the form of water. The actual fat loss is often no more than 2-3 pounds per week at most, and even this tends to slow, as the diet progresses.

Link:
Increase the Fat Burning Effect of Your Diet Through Intermittent Fasting