EzineArticles.com: Caution All Dieters: Stop doing what doesn’t work. Discover insider secrets that you’ve been missing out on.

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How To Lose Weight – The Wrong Way

EzineArticles.com: Losing weight shouldn’t be a battle. Food shouldn’t be something that brings up feelings of guilt or deprivation, and you shouldn’t need to be in a place where you’re in conflict with your own willpower either

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Weight-Loss: Your Final Battle! Your Mind Over Your Matter

EzineArticles.com: The challenge to become and to remain fit and trim over time is daunting, for most. In fact, efforts to lose weight via dieting and exercise are usually futile, for most people. We know this to be true because 70 percent of the population is overweight.

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Give Up and Lose Weight

EzineArticles.com: When starting a diet the initial weight loss can be of the order of 5-10 pounds in two weeks. Whilst this tends to be pleasing from the dieters perspective, in reality, most of the weight lost tends to be in the form of water. The actual fat loss is often no more than 2-3 pounds per week at most, and even this tends to slow, as the diet progresses.

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Increase the Fat Burning Effect of Your Diet Through Intermittent Fasting