EzineArticles.com: The reason for a lot of failures in diets and weight loss is the fact that we don’t keep a proper record of our achievements. Have you notice, after the initial euphoria of having lost some weight, you soon forget to write down if and how you are progressing in your health? Losing weight is not only about shedding the pounds, it is about feeling better about ourselves, its about feeling healthy, it’s about achieving a goal we set ourselves.

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Why Charting Your Progress Can Be Very Helpful

EzineArticles.com: You may have spent a large part of your life on a diet but you are still not the weight you want to be. Why is it that for the majority of dieters, they spend most of their lives ‘on a diet’ but very few seem to attain that target of permanently keeping the weight off

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Your Ideal Weight – 7 Reasons Why You Are Not There Yet