EzineArticles.com: If you’re not used to it, eating a diet with cayenne pepper might just help you burn calories and control your appetite. About a half teaspoon of red cayenne pepper (either in food or taken in capsule form) was found to help subjects of normal weight burn up around 10 additional calories over four hours in comparison to eating an identical meal without the pepper.

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Eat a Diet With Cayenne Pepper and Burn More Calories

EzineArticles.com: You have successfully dropped more than 10% of your weight within a few weeks after the initial execution of your weight loss plans.

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How to Get Over Your Weight Loss Plateau

EzineArticles.com: BMI basically just stands for body mass index. This is normally a basic measuring of a person’s body composition, and this is calculated by figuring out the weight and height of a person, and determining where that person sits on a pre-computed scale. A BMI or body weight scale is a scale which categorizes the composition of a person’s body into a few different categories.

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The Effectiveness of Body Weight Scales

EzineArticles.com: BMI basically just stands for body mass index. This is normally a basic measuring of a person’s body composition, and this is calculated by figuring out the weight and height of a person, and determining where that person sits on a pre-computed scale

Read the original:
The Effectiveness of Body Weight Scales