EzineArticles.com: If you’re not used to it, eating a diet with cayenne pepper might just help you burn calories and control your appetite. About a half teaspoon of red cayenne pepper (either in food or taken in capsule form) was found to help subjects of normal weight burn up around 10 additional calories over four hours in comparison to eating an identical meal without the pepper.

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Eat a Diet With Cayenne Pepper and Burn More Calories

EzineArticles.com: The cayenne pepper diet has been popular for a while now. Some people don’t believe that cayenne pepper is one of the best metabolism foods out there

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Metabolism Foods – 10 Reasons Why Cayenne Pepper Can Help You Lose Weight in 30 Days