EzineArticles.com: Fad diets, low-carbohydrate diets and low-fat diets may promise fast weight loss through the use of supplements, meal replacements and other products but the real secret to permanent weight loss is through the restriction of total daily caloric intake while still providing for balanced nutrition.
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Calorie Restrictions for Weight Loss Explained
EzineArticles.com: Increasing your metabolism may be one of the most effective ways to achieve and maintain weight loss goals. Metabolism, simply put, is the process of breaking down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. The rate of your metabolism depends on the interaction between the number of calories you consume, the number of calories you burn while eating and exercising, and the calories you burn based on your individual genetic makeup.
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Long-Term Weight Loss – Step 3: Increase Your Metabolism
EzineArticles.com: Food is energy, and let’s face it…some foods are better than others. Just like a car runs on gas, a body runs on food.
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Foods You Should Eat Every Day for Healthy Weight Loss
EzineArticles.com: Healthy weight loss is all about choosing the right diet, eating the right kinds of food to give your body the energy it requires and avoiding the foods that take us away from our goal of losing or maintaining a healthy weight. Just as there are some foods we should eat on a daily basis, there are some presumably “healthy” foods we should avoid at all costs.
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So-Called "Healthy" Foods to Avoid at All Costs
EzineArticles.com: Healthy weight loss is all about choosing the right diet, eating the right kinds of food to give your body the energy it requires and the nutrients it needs to function properly. In choosing the diet that is right for you, you must remember that the only way to lose weight is to consume fewer calories (about 500 less) than you burn on a daily basis.
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New and Improved Tips for Healthy Weight Loss
EzineArticles.com: Life can be a tiring business, and can leave us feeling drained and lethargic. Do you find yourself struggling often with a lack of energy?
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How To Boost Your Energy Levels Naturally
EzineArticles.com: Guys have you ever considered how you can remove your unwanted stubborn stomach fat, enjoy higher energy levels and see your abs for the first time or even after a long time? Imagine not having to carry around that excess ab fat or not having to struggle to find decent fitting clothes.
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Men’s Stomach Fat – Gone!
EzineArticles.com: Doing fat burning exercises at home is definitely the answer for women who have weight to lose, have been thinking about starting an exercise programme to burn off that unwanted fat, but just haven’t had the time to do anything about it. Yes, it’s not easy for a lot of women these days — juggling family and work commitments and a ton of other things, let alone trying to fit some exercise in there somewhere! It can be overwhelming
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Fat Burning Exercises at Home for Busy Women
EzineArticles.com: Losing fat doesn’t need to be difficult or stressful. By implementing the following five foods into your diet, you will not only increase your metabolism but you will lose fat which is stored in your body. The metabolic process changes your caloric intake into energy.
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How to Lose Fat – Top Five Foods That Increase Metabolism
EzineArticles.com: One of the culprits why overweight people prevents from losing weight is the attitude of putting off the things they should do at the moment.
