EzineArticles.com: There is a fatal flaw in most people’s calculations when it comes to determining how many calories they should eat per day to lose weight.

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The Fatal Flaw You Make When Calculating How Many Calories You Should Eat A Day To Lose Weight

EzineArticles.com: Right nutrition is the first step to build a healthy body and manage a proper weight. What to eat and how much we should eat is appropriate?

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Tips For a Weight Loss Diet

EzineArticles.com: Getting on a healthy diet and exercise routine is the cornerstone with any good weight loss plan. One thing to take into account while dieting is how you are eating. It is best to eat 5 small-sized meals daily while going on a diet to keep one’s metabolism up, yet at the very least you should eat 3 meals per day.

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Binge Eating Tips

EzineArticles.com: Food is energy, and let’s face it…some foods are better than others. Just like a car runs on gas, a body runs on food.

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Foods You Should Eat Every Day for Healthy Weight Loss

EzineArticles.com: Once you make the decision to lose those extra kilos, it’s natural for you to cut down intake of “bad” foods. However, there are certain types of food that can quicken your weight loss journey, hence you should keep them in your diet plan

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8 Types of Foods You Should Eat to Lose Weight

EzineArticles.com: Beating hunger is quite simple – if you start to feel hungry, then you should eat something.

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How to Beat Hunger While Dieting