EzineArticles.com: You do not have to starve yourself to lose weight.

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How To Lose That Excess Weight Fast

EzineArticles.com: Getting on a healthy diet and exercise routine is the cornerstone with any good weight loss plan. One thing to take into account while dieting is how you are eating. It is best to eat 5 small-sized meals daily while going on a diet to keep one’s metabolism up, yet at the very least you should eat 3 meals per day.

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Binge Eating Tips