EzineArticles.com: Dieting is a very important part of a weight loss program. Many people usually gain weight because of the kind of food they eat. When they eat foods that are high in calories and sugars, and those which interfere with digestion it makes it difficult to maintain a healthy weight.

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Are Cottage Cheese and Pineapple Good for Weight Loss?

EzineArticles.com: Healthy weight loss is all about choosing the right diet, eating the right kinds of food to give your body the energy it requires and avoiding the foods that take us away from our goal of losing or maintaining a healthy weight. Just as there are some foods we should eat on a daily basis, there are some presumably “healthy” foods we should avoid at all costs.

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So-Called "Healthy" Foods to Avoid at All Costs

EzineArticles.com: Have you been trying out stomach exercises to no avail? Been having difficulties in controlling hunger pangs

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Foods That Burn Belly Fat – Lose Fat by Eating the Right Kinds of Food

EzineArticles.com: If you want to lose weight as quickly as possible then the first thing you have to do is to cut back on eating the right kinds of food. Increase your intake of fruits and greens at the same time because they give you the nutrition you need, which will then give you energy to complete workouts to lose weight.

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Top Workouts to Lose Weight