EzineArticles.com: Dieticians in general recommend that when you are on a diet, you should take in more fiber and decrease your intake of carbohydrates. The reason for this is that there are carbs that can be considered “bad,” such as pasta, potatoes, rice and white bread. These can contribute to the increase in the levels of your blood sugar and as a result your body is going to produce an increased amount of insulin

More here:
Low Carb Snacks – Some Foods You Can Indulge On

EzineArticles.com: Dieting can be an enigma for some people. Basically, diet and dieting can be very simple, if you just remember the basics.

Follow this link:
Dieting in 5 Simple Ways

EzineArticles.com: If you want to lose weight as quickly as possible then the first thing you have to do is to cut back on eating the right kinds of food. Increase your intake of fruits and greens at the same time because they give you the nutrition you need, which will then give you energy to complete workouts to lose weight.

Here is the original post:
Top Workouts to Lose Weight