EzineArticles.com: Increasing your metabolism may be one of the most effective ways to achieve and maintain weight loss goals. Metabolism, simply put, is the process of breaking down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. The rate of your metabolism depends on the interaction between the number of calories you consume, the number of calories you burn while eating and exercising, and the calories you burn based on your individual genetic makeup.

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Long-Term Weight Loss – Step 3: Increase Your Metabolism

Tags: calories, effective-ways, energy, individual, metabolism, number, process, the-process, weight loss, your-metabolism

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