EzineArticles.com: People spend so much time stressing about the amount of fat in diet food plans and usually it is a completely misdirected concern. Consider this: the vast majority of government health guides around the world encourage that fat make up nearly a third of your daily caloric intake! This article discusses some of the reasons that fat in diet programs confuse the people that use them.
EzineArticles.com: Losing weight permanently requires a multi-faceted plan. Each part of the plan is important, but the vital factor is exercise. Losing weight without exercise, through restriction of caloric intake alone, is unhealthy.
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Exercise As a Vital Part of Any Weight Loss Program
EzineArticles.com: If you are contemplating a diet, than no doubt you have heard a wide array of opinions when it comes to how many calories you should be eating.
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How Many Calories Should You Be Eating?
EzineArticles.com: Fad diets, low-carbohydrate diets and low-fat diets may promise fast weight loss through the use of supplements, meal replacements and other products but the real secret to permanent weight loss is through the restriction of total daily caloric intake while still providing for balanced nutrition.
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Calorie Restrictions for Weight Loss Explained
EzineArticles.com: The debate has raged on for decades, but a study directed by Penelope Greene of the Harvard School of Public Health has actually found that people who are following a lower carb diet can consume more calories than people on a standard low fat diet and still lose weight! Dr. Atkins first trumpeted that restricting carbs allowed for less attention to be paid to caloric intake, but lately many people have said this idea was wrong.
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A Study Proves It – Low Carb Diets DO Work!
EzineArticles.com: Losing fat doesn’t need to be difficult or stressful. By implementing the following five foods into your diet, you will not only increase your metabolism but you will lose fat which is stored in your body. The metabolic process changes your caloric intake into energy.
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How to Lose Fat – Top Five Foods That Increase Metabolism
EzineArticles.com: It is important to keep up with your caloric intake if you are interested in losing weight. The best way to do this involves you writing down what you eat and how much.
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How Can I Monitor My Caloric Intake?
