EzineArticles.com: Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention! When applied properly a ketogenic diet will reduce body weight and bodyfat faster than any other type of diet. But done incorrectly they can be the worst feeling and worst performing diets of all.
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Making Ketogenic Diets Work
EzineArticles.com: Losing weight and exercising is a different type of journey for each of us. Have you ever heard someone say something along these lines: “I’m doing tons of crunches so my tummy will get smaller?” This is the concept of spot reduction, the notion that working out in excess on a specific part of your body will reduce the fat quicker.
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Losing Weight – Is Spot Reduction Just a Myth?
EzineArticles.com: Losing weight and exercising is a different type of journey for each of us. Have you ever heard someone say something along these lines: “I’m doing tons of crunches so my tummy will get smaller?” This is the concept of spot reduction, the notion that working out in excess on a specific part of your body will reduce the fat quicker.
EzineArticles.com: Many ways through which you can lose your weight some methods are good and other is bad it all depends on you what to choose. The most common method used to lose weight is to reduce your food. This will reduce your weight fast and shows the result but this method is harmful to your health in the long run.
