EzineArticles.com: This article provides simple tips on how to get 6 pack abs. By cutting back on spot reduction exercises like crunches and sit ups and improving your diet to help burn away the fat that covers your abdominal muscles you will create a set up perfect abs.
Go here to read the rest:
Fitness Tip: How To Get 6 Pack Abs
EzineArticles.com: Losing weight and exercising is a different type of journey for each of us. Have you ever heard someone say something along these lines: “I’m doing tons of crunches so my tummy will get smaller?” This is the concept of spot reduction, the notion that working out in excess on a specific part of your body will reduce the fat quicker.
Originally posted here:
Losing Weight – Is Spot Reduction Just a Myth?
EzineArticles.com: Losing weight and exercising is a different type of journey for each of us. Have you ever heard someone say something along these lines: “I’m doing tons of crunches so my tummy will get smaller?” This is the concept of spot reduction, the notion that working out in excess on a specific part of your body will reduce the fat quicker.
