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Posts Tagged ‘specific-part’

Thigh Exercises For Women Looking To Tone Up

Wednesday, April 6th, 2011

EzineArticles.com: Many women struggle to keep weight of their thighs and bum and this is because we are simply genetically disposed to store fat in these areas. When it comes to the size of your thighs, factors such as genetics, metabolism and your level of physical activity will all play an integral role. It can be quite hard to tone such a specific part of your body but there are some very effective exercises that you can do and combined with a healthy plan you will be well on your way to slimmer, toned thighs!

See the original post here:
Thigh Exercises For Women Looking To Tone Up

Losing Weight – Is Spot Reduction Just a Myth?

Wednesday, February 23rd, 2011

EzineArticles.com: Losing weight and exercising is a different type of journey for each of us. Have you ever heard someone say something along these lines: “I’m doing tons of crunches so my tummy will get smaller?” This is the concept of spot reduction, the notion that working out in excess on a specific part of your body will reduce the fat quicker.

Originally posted here:
Losing Weight – Is Spot Reduction Just a Myth?

Losing Weight – Is Spot Reduction Just a Myth?

Wednesday, February 23rd, 2011

EzineArticles.com: Losing weight and exercising is a different type of journey for each of us. Have you ever heard someone say something along these lines: “I’m doing tons of crunches so my tummy will get smaller?” This is the concept of spot reduction, the notion that working out in excess on a specific part of your body will reduce the fat quicker.

Read this article:
Losing Weight – Is Spot Reduction Just a Myth?

Losing Weight – Is Spot Reduction Just a Myth?

Wednesday, February 23rd, 2011

EzineArticles.com: Losing weight and exercising is a different type of journey for each of us. Have you ever heard someone say something along these lines: “I’m doing tons of crunches so my tummy will get smaller?” This is the concept of spot reduction, the notion that working out in excess on a specific part of your body will reduce the fat quicker.

Link:
Losing Weight – Is Spot Reduction Just a Myth?


 
 
 
 
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