EzineArticles.com: Losing weight and exercising is a different type of journey for each of us. Have you ever heard someone say something along these lines: “I’m doing tons of crunches so my tummy will get smaller?” This is the concept of spot reduction, the notion that working out in excess on a specific part of your body will reduce the fat quicker.

Originally posted here:
Losing Weight – Is Spot Reduction Just a Myth?

Tags: concept, different-type, notion, reduce-the-fat, say-something, specific-part, spot-reduction, tummy, will-reduce, your-body

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