EzineArticles.com: Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention! When applied properly a ketogenic diet will reduce body weight and bodyfat faster than any other type of diet. But done incorrectly they can be the worst feeling and worst performing diets of all.

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Making Ketogenic Diets Work