EzineArticles.com: For many years, all we knew about dieting was if we wanted to lose weight, we had to cut calories.

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How to Calculate Calories Needed Per Day to Lose All the Weight You Want to Lose

EzineArticles.com: Do you want a lose weight or do you want to lose fat? You probably want to lose fat or maybe more correctly fat tissue, not weight loss; actually if you replace fat tissue with muscle tissue you will gain weight.

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Lose Weight or Lose Fat

EzineArticles.com: Weight loss is a simple function of calories taken in and calories burned by metabolism and exercise. The general recommendation given by physicians and dieticians is that you need to burn about 3500 calories in order to lose a pound of fat. Similarly, if you eat 3500 excess calories you will gain a pound of fat.

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The Two Inescapable Factors of Weight Loss

EzineArticles.com: Most fat loss diet programs are designed in a way that you have to decrease your food intake while at the same time increasing your exercise. This does help you lose weight rather quickly, but the downside to this approach is that if you don’t keep to that strict diet you will gain that weight right back.

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7 Minute Diet – The Fat Loss Diet Explained In 7 Minutes