The Two Inescapable Factors of Weight Loss
EzineArticles.com: Weight loss is a simple function of calories taken in and calories burned by metabolism and exercise. The general recommendation given by physicians and dieticians is that you need to burn about 3500 calories in order to lose a pound of fat. Similarly, if you eat 3500 excess calories you will gain a pound of fat.
Go here to read the rest:
The Two Inescapable Factors of Weight Loss
Tags: 3500-calories, 3500-excess, both-must, burn-calories, calories-taken, loss-plan, most-rapid, sensible-weight, simple-function, two-methods, weight loss, will-gain