EzineArticles.com: The only reasonable thing to do to achieve this long-term weight loss permanently is by working on sensible weight loss strategies; To achieve this you must be eating a low-fat diet, eating breakfast, engaging in high level of physical exercise, self – monitoring your weight, and maintaining a consistent pattern of eating through the week and on weekends.

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Long Term Weight Loss Plan The Surest One Way To Permanent Fat Loss

EzineArticles.com: The Diet Solution Program was created by Isabel De Los Rios as a weight loss program for herself because she was terrified of contracting Type 2 diabetes like her mother and grandmother. Now, it has given hope for sensible weight loss to all diabetics.

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The Diet Solution Program – Isabel De Los Rios Gives Weight Loss Hope To Diabetics

EzineArticles.com: Even the most sensible weight management diet has obstacles to overcome and one that I hear most often is the question about calorie counting. A friend of mine the other day said that there was just no way to lose weight if she didn’t count every calorie that she puts in her mouth

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Weight Management Diet – Losing Without Counting Calories

EzineArticles.com: Weight loss is a simple function of calories taken in and calories burned by metabolism and exercise. The general recommendation given by physicians and dieticians is that you need to burn about 3500 calories in order to lose a pound of fat. Similarly, if you eat 3500 excess calories you will gain a pound of fat.

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The Two Inescapable Factors of Weight Loss