EzineArticles.com: It is difficult to lose weight, and because of this, people who suffer from obesity are trying their best to lose weight by means of exercise and diet.

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African Mango Diet Pills: Can Make You Lose Weight in Just 28 Days?

EzineArticles.com: Weight loss is a simple function of calories taken in and calories burned by metabolism and exercise. The general recommendation given by physicians and dieticians is that you need to burn about 3500 calories in order to lose a pound of fat. Similarly, if you eat 3500 excess calories you will gain a pound of fat.

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The Two Inescapable Factors of Weight Loss