EzineArticles.com: Losing weight is all everyone talks about, but losing fat is the real issue. Losing fat means that the fat tissue around our organs is being minimized, and means that we can live in better health. Losing fat through diet is possible, but knowing how to lose fat with diet isn’t always going to be what the latest trend is.

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Lose Fat in 30 Days Through Diet

EzineArticles.com: Do you want a lose weight or do you want to lose fat? You probably want to lose fat or maybe more correctly fat tissue, not weight loss; actually if you replace fat tissue with muscle tissue you will gain weight.

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Lose Weight or Lose Fat