EzineArticles.com: Have you ever had a weight loss expert tell you to “throw away your scale?” or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well, body composition is more important than body weight.
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Should You Weigh Yourself Everyday or Throw Away Your Scale?
EzineArticles.com: Many people wonder whether it’s a good idea to weigh themselves every day.
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How Often Should I Weigh Myself?
EzineArticles.com: This likely won’t come as a surprise to most women, but there are differences between men and women when it comes to weight loss and maintaining a healthy weight. Women have some unique challenges, from medical to emotional, that men may not have when it comes to losing weight
EzineArticles.com: What do you do when you are in the “Getting Rid of Baby Weight” mode? You have had your baby, the cutest in the world by the way, and you step on the scale and it says that you are not back down to your ideal weight, what do you do?
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Important Information You Have to Know When You Are Getting Rid of Baby Weight
EzineArticles.com: A man or woman weighing 185 lbs can have a very fit, slender, and muscular body, in contrast to someone weighing only 115 lbs can be flabby, soft, and in poor condition. Considering lean muscle, it’s easy to understand the difference between a diet for fat loss and a diet plan for losing weight.
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How To Successfully Diet for Fat Loss
EzineArticles.com: Are you tired of the roll of fat around your middle?
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How Can I Lose The Belly Fat?
EzineArticles.com: Figure out where you are at.
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What Diet Will Help Me Lose The Most Weight? How To Figure It Out In One, Two, Three
EzineArticles.com: Listen, losing weight is hard enough. We go on the scale. We weigh ourselves every day.
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Weight Loss Motivation – Your Hidden Edge
EzineArticles.com: Do you suffer from multiple highs and lows in the course of your day? It’s so easy to just count calories in the ever present quest to lose weight. We get so fixated on the scale and the number it gives us, we neglect the nutritional side of what are bodies need to keep us going AND on how well it will release excess weight.
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Sugar or Nutrients: Does It Affect Your Moods or Weight Loss?
EzineArticles.com: When you diet, that is you set a goal and lay out a plan to consume fewer calories than you burn, you want to give up fat, not lean muscle mass.
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How To Lose Fat Without Diet Pills With Three Simple Weight Loss Secrets That Won’t Cost You A Dime
