EzineArticles.com: Do you obsess with the few pounds that fluctuate on the scale? Can a 5 pound gain send you through a roof?

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Fast and Easy Weight Loss Without a Scale – Drop Your Obsession To Weigh Yourself Using EFT

EzineArticles.com: Have you ever had a weight loss expert tell you to “throw away your scale?” or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well, body composition is more important than body weight.

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Should You Weigh Yourself Everyday or Throw Away Your Scale?

EzineArticles.com: To accurately judge your fat loss progress with you exercise and nutrition routine do not use your scale. It isn’t going to provide you an accurate measurement of fat loss. This is a big mistake most individuals make when attempting to get in shape

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How To Properly Estimate Your Fat Loss Progress