EzineArticles.com: Over the course of my career as a health and fitness specialist, the one phrase I continually here over and over again is this: “I need to lose weight fast!” Whether its low carb, high protein, or just cabbage soup, the millions of diet plans on the market can make it nearly impossible to choose which the best is.

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Which Diet Plan Should I Use to Lose Weight Fast?

EzineArticles.com: One of the ways I became aware of what foods I was eating was initially keeping a food diary. Old, half-used A4’s from the printer, stapled together were sufficient.

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Keeping a Food Diary When Losing Weight

EzineArticles.com: Metabolism is the course of action through which your body converts calories into energy.

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What Is Metabolism And How Does It Help in Weight Loss?

EzineArticles.com: Do you suffer from multiple highs and lows in the course of your day? It’s so easy to just count calories in the ever present quest to lose weight. We get so fixated on the scale and the number it gives us, we neglect the nutritional side of what are bodies need to keep us going AND on how well it will release excess weight.

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Sugar or Nutrients: Does It Affect Your Moods or Weight Loss?

EzineArticles.com: The average person makes about 200 food-related choices every 24 hours. This may seem like an overestimation, but we make several snap second, oftentimes mindless, decisions about food 200 times a day. For example, adding a 49-calorie tablespoon of sugar to your morning coffee

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Split Second Decisions for Your Health

EzineArticles.com: Many people gain weight during the course of their lives without understanding why. It is also not only the appearance of the added weight that is the problem, but the severe health consequences that come with it.

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The Reasons for Weight Gain

EzineArticles.com: By improving your cardiovascular system over the course of six weeks, you can lose a substantial amount of weight.

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Diet Weight Loss Plan