EzineArticles.com: I challenge each and every one of you who stopped to read this to find some time in each of your days to connect to a song. Whether you dance in your chair or stand up and shake it out it makes no difference. Maybe you simply sing at the top of your lungs.

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When All Else Fails, Dance

EzineArticles.com: Water is essential to our bodies. In fact, our brain is 95% water, our lungs are 90% water and our blood is 80% water. Other organs also are composed with more than 50% of water

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Benefits of Water in Weight Loss