EzineArticles.com: Water is essential to our bodies. In fact, our brain is 95% water, our lungs are 90% water and our blood is 80% water. Other organs also are composed with more than 50% of water

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Benefits of Water in Weight Loss

EzineArticles.com: All food we consume converts to sugar in the form of glucose, which is absorbed into our blood stream to be distributed around the body. This glucose feeds our entire system, as every part of our body needs it. Different foods convert to sugar at different speeds.

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Lose Stomach Fat In Your 50s With Low GI Foods