EzineArticles.com: I challenge each and every one of you who stopped to read this to find some time in each of your days to connect to a song. Whether you dance in your chair or stand up and shake it out it makes no difference. Maybe you simply sing at the top of your lungs.

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When All Else Fails, Dance

EzineArticles.com: Controlling your mealtime eating is a great way to control your dieting and increase your weight loss.

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Control Mealtime Eating To Lose Weight Fast!