EzineArticles.com: Calorie counting makes sense, but are you going too far and actually hurting your weight loss efforts because of it? Read on to see how in some cases counting your calories can make you fat and derail your weight loss.
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8 Reasons Calorie Counting Will Make You Fat
EzineArticles.com: Metabolism is the process your body uses to create energy (calories) from the food you eat. Your body uses the calories to fuel every activity, from calories used when your body is at rest to calories utilized while you are active. Metabolism regulates the distribution of calories, and stores any excess energy as fat.
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How Does Metabolism Effect Your Weight Loss?
EzineArticles.com: Numerous websites or diet gurus maintain the idea that counting the calories that you consume in a day is the best possible way for you to lose weight. The main theory behind it does indeed appear to be sound enough in that if you burn off say 2000 calories per day then if you only consume 1500 calories per day you have to lose weight.
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Counting Calories – The Myth
EzineArticles.com: Grains are on the main floor of the Mediterranean Diet pyramid. A staple food from the grass family (buckwheat and quinoa are not from the grass family) that has played a major roll in the human diet from the beginning of time. As we consume oatmeal, rice, bread, pasta, cereal, and other grain products, we provide our body with most of the calories and about half of our protein consumption.
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Grains Are Good For You, Follow the Mediterranean Diet Pyramid
EzineArticles.com: The popularity of the hCG diet has skyrocketed in recent years. This revolutionary weight loss program allows dieters to effortlessly lose up to a pound a day. It uses hormone therapy to help people restrict their calories without ever feeling hungry, deprived or drained of energy
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Homeopathic hCG Is The Key To Weight Loss Success
EzineArticles.com: Chicken may be one of the healthiest foods available, at least much healthier than the beef and pork. It is important to know the calories for chicken, and if different types of cooking methods result in different calorie totals. Different parts of the chicken have different calories.
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Why Chicken Is the Perfect Meat
EzineArticles.com: Increasing your metabolism may be one of the most effective ways to achieve and maintain weight loss goals. Metabolism, simply put, is the process of breaking down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. The rate of your metabolism depends on the interaction between the number of calories you consume, the number of calories you burn while eating and exercising, and the calories you burn based on your individual genetic makeup.
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Long-Term Weight Loss – Step 3: Increase Your Metabolism
EzineArticles.com: For many years, all we knew about dieting was if we wanted to lose weight, we had to cut calories.
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How to Calculate Calories Needed Per Day to Lose All the Weight You Want to Lose
EzineArticles.com: Why can’t I lose any weight? This is a very common question.
EzineArticles.com: NES or night eating syndrome is something that affects many people in various ways. Some people may eat normally through the day and then continue to consume large amounts in the evening
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How Can I Stop Eating So Much Junk Food At Night?
