EzineArticles.com: Want a great tip on how to lose inches off your waist and add pep to your morning? Drink a glass of water with lemon juice and cayenne pepper upon waking and experience a healthy Eye Opener! I believe it helps lose inches of your waist, increases your physical fitness and motivates you to live a healthier lifestyle.

Go here to read the rest:
How To Lose Inches Off Your Waist – The Benefits of Water, Lemon Juice and Cayenne Pepper

EzineArticles.com: The average person makes about 200 food-related choices every 24 hours. This may seem like an overestimation, but we make several snap second, oftentimes mindless, decisions about food 200 times a day. For example, adding a 49-calorie tablespoon of sugar to your morning coffee

The rest is here:
Split Second Decisions for Your Health